Recognizing and Addressing Body Dysmorphia: What It Really Means
Body dysmorphia is a serious mental health condition that can affect anyone, regardless of age or background. Understanding what body dysmorphia is and how to address it can help those who struggle with it.
Codependency and Narcissism: Unraveling the Complex Dynamics
If you have ever felt trapped in a relationship where your needs are ignored or manipulated, or if you have been unsure why you tend to prioritize others’ feelings above your own, this article is for you.
Ketamine Assisted Psychotherapy: What to Know and What to Expect
Ketamine-assisted psychotherapy (KAP) is gaining attention as a treatment for mental health conditions like depression, anxiety, PTSD, and chronic pain. This approach offers an alternative option for individuals that have been resistant to traditional therapies or medications.
The Power of Somatic Therapy: Building Self-Regulation and Resilience
Somatic therapy is a way to improve the connection between the body and mind, using physical sensations to help individuals process emotions and develop coping skills. This is a method offers a practical tool for emotional regulation and healing.
6 Ways That CBT Works to Help Anxiety
If you have ever felt stuck in a cycle of worry or fear, Cognitive Behavioral Therapy (CBT) might be the tool you need to regain control.
What Is Radical Acceptance? A Closer Look at the Essential DBT Skill
Radical acceptance is a skill that can transform how we deal with painful emotions, difficult situations, and experiences beyond our control. What exactly is radical acceptance, and why is it so important?